Screen Time & Your Eyes
"It was the best of times, it was the worst of times." These famous words by Charles Dickens are playing out today in the area of technology.
We are living in the best of times when it comes to obtaining knowledge at the push of a button. But smartphones, laptops, video games, tablets, etc., can really increase our daily total screen time.
What are the symptoms of too much screen time for the eye, and how can you combat these symptoms? Research shows that screen time can adversely affect your eyes, focus, moods, and ability to sleep and relax.
Doctors are also seeing an increase in dry eye syndrome because patients do not blink often enough while they are staring at the screen for a prolonged period of time. The lack of blinking can cause burning or watery eyes, rubbing of the eyes, and frequent headaches.
The key to combatting these symptoms is to consciously blink more, use rewetting eye drops, and take frequent breaks. Make it a priority to practice the 20-20-20 rule. For every […]